Thursday, October 28, 2010

The Importance of Water and your Performance

When was the last time you sat down and had a tall glass of water? Water is critical for every function in your body (including your brain) and in order to be in tip-top shape when it comes to performing your job duties, you need to be hydrated. You might find it interesting that not all waters are created equal.
Use this link to read about the importance of drinking alkaline water